Thursday, August 23, 2012

Eat berries: Strengthen your brain

A study at Brigham and Women's hospital in Boston demonstrated that women who eat at least one cup of strawberries or 1/2 cup blueberries per week - not per day so you can do it! - delay cognitive aging by up to two and a half years.  It's the flavonoids which are also found in tea, red wine, oranges, and apples.

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