Monday, March 12, 2012

Medicinal Chinese Herbs Really Do Help Prevent Diabetes

Many traditional Chinese herbal medicines can be effective in the prevention of diabetes, a study conducted by researchers from the University of Western Sydney, Australia, and published in the journal Cochrane Library has confirmed.

Researchers conducted a meta-analysis of 16 previously published studies conducted on a total of 1,391 adults who suffered from either impaired glucose tolerance or fasting glucose, both of which lead to the mildly elevated blood sugar levels known as pre-diabetes and raise the risk of full-blown diabetes. In most of the studies, participants were assigned to control their blood sugar with either a combination of traditional Chinese herbal remedies and lifestyle changes or with lifestyle changes alone. A total of 15 different herbal mixes were tested, including Jiangtang Bushen, Xiaoke huaya and Tang Kang yin.
The researchers found that participants who took Chinese herbs were twice as likely to achieve normal blood sugar levels as those who used lifestyle changes alone, and two-thirds less likely to develop diabetes over the course of a given study. The average length of the studies examined was nine months.

None of the studies found any serious side effects to traditional Chinese formulations.
Grant advised that anyone seeking to use traditional Chinese herbs take them under the supervision of a qualified practitioner. Traditionally, Chinese Medicine practitioners have prescribed herbs based on the health history of a given patient, she noted. Therefore, it is not possible to recommend a collection of herbs that can be expected work for all people with a given condition.

Wednesday, March 7, 2012

Gratitude rituals

What is (or are) your gratitude ritual(s)?
As I shopped in a local market, I saw a social situation that made me want to cry. In fact, I did tear up a little. But immediately I was overwhelmed by a sense of gratitude for all that is good in my life. And, just so you don't think that my life is super perfect without any issues, it isn't, but I was still overwhelmed w/ gratitude.
I wished I could have done something to show my gratitude right then. I pray and I express my gratitude to those who are helpful in my life and business but at that moment I felt like I needed "more" ...... it's hard to explain. I guess I almost felt like I wanted to be a walking billboard of gratitude.
Then it struck me. This is a perfect use for social media - ask friends and colleagues what you do to express your gratitude. I will love hearing your ideas.

Monday, March 5, 2012

Acupuncture reduces negative effect of stress on the body.

Have some stress in your life? Acupuncture reduces negative effect of stress on the body. I tell people this all the time but no Georgetown U says so!

Saturday, March 3, 2012

Mei Zen Cosmetic Acupuncture - Revitalize!

In San Fran teaching Mei Zen Cosmetic Acupuncture. also teaching practitioners how to more effectively treat fertility issues.

Friday, March 2, 2012

Chemotherapy-induced peripheral neuropathy & acupuncture

I am working w/a patient on this right now .... he's had the neuropathy for 2 years since his chemotherapy. Improving!! That's because acupuncture affects the brain (i.e., CNS, central nervous system).

Thursday, March 1, 2012

Dr. Oz agrees that acupuncture works for weight loss

I've been telling people this for years but now that Dr. Oz says it, it must be true!
Notice though that he says that it is a commitment both in terms of time and behavior.
Call me, I help people lose weight and tone up! 303-947-6224

Physiological affects of acupuncture: It affects our brains ... why do you think it's so relaxing?

I tell my students all the time that acupuncture affects the brain. Here is an interesting read about MRI studies and acupuncture.